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ADHD Symptoms For Women Women suffering from ADHD typically experience symptoms of emotional instability and sensitive to rejection. They may also experience insomnia and low quality sleep, which could cause symptoms to get worse. Girls and women are typically better at masking their ADHD symptoms and coping mechanisms to conform to social expectations and norms. This can lead to a misdiagnosis or an inability to treat. 1. Problems with Focusing Focusing is the biggest challenge for many women with ADHD. The symptoms of this neurodevelopmental disorder could make it hard to remain focused at school, during work meetings, or even when listening to others ' conversations. It can also be challenging to complete daily tasks, like keeping track of appointments or making sure to take medications. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. Women suffering from the inattentive type of the disorder may have trouble organizing their homes or at their work desk and have difficulty focusing on tasks according to CHADD. These difficulties can lead them to miss appointments, arrive at the wrong place at the right time, or fail to keep up on their tasks. These issues can cause them to feel embarrassed about themselves and they might blame themselves for their problems. Attention-deficit ADHD can also lead to poor performance at school or at work and can also lead to debt accumulation. They can be triggered by stress or other mental health conditions such as anxiety and depression, which often co-occur with ADHD in women, according to CHADD. Teachers and parents might be biased towards males and females, which can cause some girls and women to be underdiagnosed. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. Hormonal changes can also exacerbate symptoms in adult women with ADHD. For instance, they could be more evident during the menstrual cycle or during perimenopausal transition, the period leading up to menopause—when estrogen levels dip and cause emotional problems which include mood swings as well as irritation. Adults suffering from ADHD can benefit from stimulant medications to improve their focus but it won't solve the problem. Other strategies like mindfulness training, lifestyle changes and cognitive behavioral therapies (CBT) can also assist in focusing and organization. Some workplaces and school have facilities that can help with these issues. 2. Forgetting Things The habit of forgetting can make juggling daily chores and responsibilities difficult. You may find it difficult to remember important information particularly when they happen in a noisy environment. You may also end up having trouble remembering appointments or getting late to school or work. Forgetting to pay bills or reply to emails is common in women with ADHD that can lead to financial stress and leave you feeling rushed. You may have difficulty working in a busy or loud office and often lose focus during conversations, causing the other person feeling disregarded or untruthful. Many women and girls with ADHD are also having a difficult time maintaining friendships and are at risk of being pushed into sexual activities that are not desired or becoming victims of intimate partner violence. This is because they have a harder managing their emotions and are more likely to feel overwhelmed. They may also struggle with self-esteem, and may be more inclined to see their difficulties as “personal flaws” rather than recognizing that their behavior is related to their ADHD symptoms. Females and females with ADHD are also not diagnosed due to gender bias, because their symptoms are less noticeable than the symptoms of men and boys. They may camouflage symptoms with anxiety and mood disorders, which could result in a misdiagnosis or incorrect treatment. ADHD symptoms can vary depending on hormone fluctuations. This is especially the case during puberty when estrogen levels drop and progesterone levels rise. This can result in a wider variety of symptoms, making it more difficult to diagnose and manage ADHD. Getting diagnosed and receiving treatment can help you learn the life skills needed to manage your ADHD symptoms. You can also change your lifestyle, such as eating healthy and balanced meals and avoiding stimulants like sugar, caffeine, and sugary drinks that can worsen symptoms. You can also practice mindfulness techniques and meditation to calm your mind, decrease restlessness and impulsiveness and improve your emotional control. Talking to a mental health professional could be beneficial, since they can suggest possible adjustments at work or school that can help you manage your ADHD symptoms better. 3. Disruptive Behavior In most cases, women who suffer from ADHD have more irritable symptoms than those with hyperactive or impulsive symptoms. That may be because the female and female brains differ from the brains of men and boys, or it could have to do with how much activity is occurring in the parts of the brain responsible for managing disruptive and impulsive behavior. It can be difficult for doctors to identify ADHD in women. Many women develop coping mechanisms to mask their symptoms. Some are healthy, but others are not long-lasting and could lead to other health problems. Some women, for example use excessive alcohol and drugs to cope. They might also develop depression or other mental health problems like anxiety. These unhealthy coping strategies can make it difficult for someone to recognize that they have an issue with their mental health and delay an accurate diagnosis. Disruptive behavior is a common adhd symptom for women that can impact school or work performance and relationships. This includes being incapable of staying focused on a specific task, ignoring important events or tasks, and being easily distracted by the surroundings or their thoughts. They may fidget or tap their feet or hands or squirm in their seats. They can also yell or speak loudly and may interrupt. Women who are inattentive may have trouble staying focused during lectures or conversations and juggling schoolwork, reading, or writing assignments, following directions in the classroom or at work, and juggling daily tasks. They might be unorganized and forgetful. They may also be messy. It can be difficult for them to stick with tasks or commitments. They are more likely to lose or misplace things like keys, wallets and eyeglasses. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of adhd can cause issues at work, home or at school. It can also lead to feelings of irritability, boredom and anger. They are not able to wait for their turn in school, at work, or home. They also interrupt others frequently. They tend to be reckless and aren't able to manage their behavior. 4. Anxiety Girls and women who suffer from ADHD may have a harder time coping with their symptoms than boys and men. This is due to the social expectations that demand women and mothers to be the primary caregivers for their children and household. If a woman with ADHD is unable to fulfill her obligations, she may feel anxious and stressed which can lead to low self-esteem. This can make it harder to seek treatment for her ADHD. Additionally, women who suffer from ADHD frequently have a difficult time getting diagnosed because their symptoms aren't as prominent as those of boys and men. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are more likely to develop coping mechanisms that mask their ADHD symptoms. For example excessive fidgeting and forgetfulness can be misinterpreted as signs of anxiety disorders. The symptoms of ADHD can change over the course of the life of a woman. Women may experience ADHD symptoms during hormonal changes such as menstruation and pregnancy. This could result in being dismissed or misinterpreted as a terribly emotional woman which can increase her feeling of anger. The information in this article is based on research into how ADHD affects people based on their sex. Verywell Health recognizes that sex is a matter of biology: chromosomal makeup hormones, hormones and anatomical structures, whereas gender is an internal sense of what you're like as a man, woman, or if nonbinary, or a person. This distinction is important because it allows for better understanding of how and why the ways in which ADHD manifests can vary between genders. adhd in young women is why throughout this article we will refer to males and those assigned to male at birth (AMAB) as men and boys and women and people assigned to female at birth (AFAB) as girls and women. This is in line with the way many research studies employ this term. For more information, check out the guide to sex and gender by Verywell Health.